All Level Exercise Moves
*Always check with a physician prior to starting a new exercise routine. Remember, there is ZERO shame in modifying. Even rockstars modify sometimes!
As someone who was diagnosed with Multiple Sclerosis in 2009, I understand and appreciate everyone’s different fitness abilities, so I have put together a couple videos to help you with just a few exercise moves.
Again, always be sure to check with your doctor before starting a new fitness routine. And, there is NO shame in modifying!
