Welcome to my blog…
This is a work in progress, but I pray you find something here that speaks to you and inspires you to regain control of your health!
XO~Melissa
7 Common Mistakes with Weight Loss
You don’t want to fall into the trap that these 7 mistakes offer up…
7 Reasons Why Having a Health Coach Can Help You on Your Journey!
I LOVE like REALLY love what I do as a coach! There are many reasons why having a health coach can help you on your journey, but here are 7 of the top reasons.
7 Reasons Why Exercise is Important if You Have MS
7 of my top reasons why it is so important to exercise when you have Multiple Sclerosis (or to exercise even if you don't).
7 Ways to Cut Back on Alcohol
I DO feel this is an important topic to discuss. I hear it all the time as a nutrition and fitness coach that mommas are coming home from work and opening that wine to 'wine down'. Hey...I see you momma because I am you. I GET IT! We manage A LOT.
My 5 Step Sequence to Drawing the Line & Taking Steps to Better Health
Maybe you’re sick and tired of feeling sluggish, of being anxious, of being snippy with your spouse and kids…you’re over being this way and you want to change! I’ve got some simple steps for you as you draw the line!
